Kaya I 14x1:00/1:00r row
3,189
Meters
14:00.0
Time
2:11.7
Pace
188
Calories
160
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 91 |
May 22, 2026 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,189 | 2:11.7 | 153 | 805 | 26 | 160 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 133 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 148 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 154 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 162 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 166 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 170 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 172 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 170 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 168 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 167 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 168 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 168 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 165 |
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.