Kaya I 8x0:45/1:30r row
1,456
Meters
6:00.0
Time
2:03.6
Pace
90
Calories
150
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 84 |
May 27, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456 | 2:03.6 | 185 | 900 | 28 | 150 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 28 | 124 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 28 | 140 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | 149 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 28 | 153 |
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 28 | 155 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 28 | 157 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 28 | 162 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 29 | 165 |
| r1,465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.