Kaya I 6x3:00/3:00r row
4,115
Meters
18:00.0
Time
2:11.2
Pace
247
Calories
167
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 87 |
May 29, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,115 | 2:11.2 | 155 | 823 | 32 | 167 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 32 | 114 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 32 | 171 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 32 | 177 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 32 | 179 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 32 | 180 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 32 | 183 |
| r1,725 |
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Workout Graph
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