Kaya I 6x4:00/4:00r row
5,257
Meters
24:00.0
Time
2:16.9
Pace
304
Calories
156
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,372 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 95 |
June 05, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,257 | 2:16.9 | 136 | 760 | 31 | 156 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 31 | 119 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 31 | 167 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 31 | 172 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 32 | 171 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 32 | 173 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 32 | 135 |
| r2,115 |
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Workout Graph
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