Kaya I 6x1:00/2:00r row
1,450
Meters
6:00.0
Time
2:04.1
Pace
90
Calories
127
Heart Rate
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 115 |
June 10, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450 | 2:04.1 | 183 | 900 | 32 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 92 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 126 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 33 | 130 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 137 |
| r1,332 |
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Workout Graph
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