Kaya I 11:00 row
2,009
Meters
11:00.0
Time
2:44.2
Pace
103
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 89 |
June 12, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,009 | 2:44.2 | 79 | 561 | 103 | 25 | 132 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 25 | 131 |
| 6:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 26 | 136 |
| 9:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 26 | 131 |
| 11:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 25 | 131 |
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Workout Graph
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