Kaya I 6x2:00/3:00r row
2,784
Meters
12:00.0
Time
2:09.3
Pace
168
Calories
170
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 113 |
June 12, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 840 | 31 | 170 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 131 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 176 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 177 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | 178 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 32 | 180 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 183 |
| r1,799 |
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Workout Graph
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