Kaya I 45:00 row
9,217
Meters
45:00.0
Time
2:26.4
Pace
510
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 90 |
June 15, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,217 | 2:26.4 | 111 | 680 | 510 | 23 | 162 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 138 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 151 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 156 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 167 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 171 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 173 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 166 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 | 168 |
| 45:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 | 171 |
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Workout Graph
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