Kaya I 11:00 row
2,274
Meters
11:00.0
Time
2:25.1
Pace
126
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 101 |
June 17, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,274 | 2:25.1 | 115 | 687 | 126 | 24 | 151 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 22 | 147 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 24 | 153 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 | 151 |
| 11:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 | 156 |
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Workout Graph
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