Kaya I v1:00/2:00r...12 row
2,892
Meters
12:00.0
Time
2:04.4
Pace
178
Calories
152
Heart Rate
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 5,795 |
| Overall Time | 41:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 116 |
June 17, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,892 | 2:04.4 | 181 | 890 | 31 | 152 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 150 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 165 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 169 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 170 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 173 | |
| r: 2:00 | 191 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | 174 | |
| r: 7:00 | 603 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 138 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 135 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 145 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 136 | |
| r: 2:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 137 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 36 | 142 | |
| r: 2:00 | 136 | ||||||
| r2,903 |
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Workout Graph
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