Kaya I 7x4:00/4:00r row
6,113
Meters
28:00.0
Time
2:17.4
Pace
353
Calories
167
Heart Rate
| Rest Distance | 2,520 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 99 |
June 19, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,113 | 2:17.4 | 135 | 756 | 31 | 167 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 30 | 160 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 31 | 164 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 31 | 166 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 31 | 168 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 168 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 32 | 170 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 32 | 173 |
| r2,520 |
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Workout Graph
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