Kaya I 21x1:00/1:00r row
4,950
Meters
21:00.0
Time
2:07.2
Pace
299
Calories
158
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,827 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 105 |
June 22, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,950 | 2:07.2 | 170 | 854 | 31 | 158 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | 90 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 144 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 154 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 154 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 157 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 157 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 158 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 161 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 161 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 161 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 164 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | 172 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 165 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 174 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 168 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 172 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 167 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 172 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 166 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 37 | 176 |
| r1,877 |
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Workout Graph
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