Kaya I 10x3:00/1:00r row
6,207
Meters
30:00.0
Time
2:24.9
Pace
341
Calories
154
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
June 24, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 682 | 20 | 154 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 146 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 20 | 152 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 20 | 150 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 20 | 152 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | 152 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 20 | 155 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 20 | 157 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 160 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 | 156 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 | 161 |
| r632 |
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Workout Graph
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