Kaya I 13x1:00/1:00r row
2,907
Meters
13:00.0
Time
2:14.1
Pace
167
Calories
150
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 26:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 88 |
June 26, 2026 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,907 | 2:14.1 | 145 | 770 | 25 | 150 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 20 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | 131 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 24 | 144 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 147 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 153 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 160 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 166 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 160 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 159 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 158 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | 151 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 20 | 149 |
| r924 |
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Workout Graph
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