Kaya I 6x3:00/3:00r row
4,094
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
163
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 104 |
July 03, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,094 | 2:11.9 | 153 | 816 | 31 | 163 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 31 | 99 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 31 | 175 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 175 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 31 | 178 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 32 | 177 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 179 |
| r1,337 |
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Workout Graph
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