Kaya I v1611m/2:00r...3 row
2,383
Meters
10:40.3
Time
2:14.3
Pace
141
Calories
177
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,575 |
| Overall Time | 13:00.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 92 |
July 06, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.3 | 2,383 | 2:14.3 | 144 | 792 | 33 | 177 | |
| 7:19.2 | 1,611 | 2:16.3 | 138 | 770 | 32 | 175 | |
| r: 2:00 | 156 | ||||||
| 2:39.8 | 611 | 2:10.7 | 157 | 833 | 35 | 180 | |
| r: 0:20 | 36 | ||||||
| 0:41.3 | 161 | 2:08.2 | 166 | 871 | 36 | 177 | |
| r192 |
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Workout Graph
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