Kaya I 11:00 row
2,012
Meters
11:00.0
Time
2:44.0
Pace
106
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 90 |
July 08, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,012 | 2:44.0 | 79 | 578 | 106 | 25 | 127 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 24 | 123 |
| 6:00.0 | 536 | 2:47.9 | 74 | 580 | 29 | 26 | 124 |
| 9:00.0 | 573 | 2:37.0 | 90 | 620 | 31 | 27 | 134 |
| 11:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 25 | 128 |
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Workout Graph
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