Kaya I v0:30/1:00r...16 row
2,008
Meters
8:00.0
Time
1:59.5
Pace
127
Calories
155
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 90 |
July 08, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,008 | 1:59.5 | 205 | 952 | 35 | 155 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | 125 | |
| r: 1:00 | 104 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | 147 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 | 151 | |
| r: 1:00 | 117 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 155 | |
| r: 1:00 | 104 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | 159 | |
| r: 1:00 | 105 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 157 | |
| r: 1:00 | 83 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 156 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | 156 | |
| r: 5:00 | 498 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 38 | 140 | |
| r: 1:00 | 102 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 162 | |
| r: 1:00 | 87 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 161 | |
| r: 1:00 | 65 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 163 | |
| r: 1:00 | 71 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 164 | |
| r: 1:00 | 62 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 165 | |
| r: 1:00 | 55 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 163 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | 169 | |
| r: 1:00 | 21 | ||||||
| r1,753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.