Kaya I 7x3:00/3:00r row
4,694
Meters
21:00.0
Time
2:14.2
Pace
278
Calories
172
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 87 |
July 10, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,694 | 2:14.2 | 145 | 794 | 32 | 172 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 32 | 163 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 32 | 168 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 32 | 170 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 175 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 32 | 175 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 177 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | 178 |
| r1,573 |
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Workout Graph
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