Kaya I 11:00 row
2,089
Meters
11:00.0
Time
2:37.9
Pace
112
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 86 |
July 15, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,089 | 2:37.9 | 89 | 610 | 112 | 25 | 132 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 24 | 136 |
| 6:00.0 | 570 | 2:37.8 | 89 | 620 | 31 | 25 | 135 |
| 9:00.0 | 581 | 2:34.9 | 94 | 640 | 32 | 26 | 131 |
| 11:00.0 | 362 | 2:45.7 | 77 | 570 | 19 | 25 | 129 |
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Workout Graph
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