Kaya I 6x1:30/3:00r row
2,138
Meters
9:00.0
Time
2:06.2
Pace
131
Calories
167
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 86 |
July 15, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,138 | 2:06.2 | 174 | 873 | 32 | 167 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 31 | 149 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 32 | 167 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 32 | 170 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 33 | 171 |
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 33 | 173 |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 33 | 174 |
| r1,621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.