Kaya I 8x4:00/4:00r row
6,995
Meters
32:00.0
Time
2:17.2
Pace
406
Calories
167
Heart Rate
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 86 |
July 17, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,995 | 2:17.2 | 135 | 761 | 31 | 167 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 31 | 161 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 31 | 164 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 32 | 165 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 32 | 167 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 32 | 168 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 32 | 170 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 32 | 171 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 33 | 172 |
| r3,062 |
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Workout Graph
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