Kaya I 10x3:00/1:00r row
6,357
Meters
30:00.0
Time
2:21.5
Pace
359
Calories
165
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,975 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 89 |
July 22, 2026 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 718 | 20 | 165 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 151 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 157 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | 161 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 165 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 20 | 166 |
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 20 | 167 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 169 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 20 | 173 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 20 | 173 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 20 | 173 |
| r618 |
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Workout Graph
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