Kaya I 14x1:00/1:00r row
3,152
Meters
14:00.0
Time
2:13.2
Pace
183
Calories
151
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 86 |
July 24, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,152 | 2:13.2 | 148 | 784 | 26 | 151 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 135 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 146 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 154 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 158 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 157 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | 163 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | 160 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 158 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 162 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 23 | 161 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 156 |
| r1,529 |
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Workout Graph
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