Kaya I 7:02 row
1,109
Meters
7:02.2
Time
3:10.3
Pace
56
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 89 |
July 27, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.2 | 1,109 | 3:10.3 | 51 | 477 | 56 | 22 | 99 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 | 112 |
| 7:02.2 | 304 | 3:20.9 | 43 | 471 | 16 | 22 | 87 |
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Workout Graph
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