Kaya I v3:00/2:00r...5 row
4,220
Meters
19:00.0
Time
2:15.0
Pace
247
Calories
173
Heart Rate
| Rest Distance | 859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 89 |
July 27, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,220 | 2:15.0 | 142 | 780 | 31 | 173 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 163 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 31 | 169 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 31 | 175 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 32 | 178 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 33 | 180 | |
| r: 2:00 | 173 | ||||||
| r859 |
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Workout Graph
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