Kaya I v3222m/2:00r...3 BikeErg
4,766
Meters
11:30.9
Time
2:24.9
Pace
132
Calories
163
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,299 |
| Overall Time | 13:50.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 80 |
| Revolution Count | 927 |
| Power/kg | 1.67 |
| Drag Factor | 49 |
July 27, 2026 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:30.9 | 4,766 | 2:24.9 | 115 | 687 | 80 | 163 | |
| 7:51.7 | 3,222 | 2:26.3 | 112 | 679 | 80 | 163 | |
| r: 2:00 | 416 | ||||||
| 2:55.0 | 1,222 | 2:23.2 | 119 | 699 | 82 | 164 | |
| r: 0:20 | 117 | ||||||
| 0:44.3 | 322 | 2:17.5 | 134 | 731 | 84 | 164 | |
| r533 |
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Workout Graph
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