Kaya I 6x2:00/3:00r row
2,773
Meters
12:00.0
Time
2:09.8
Pace
167
Calories
170
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 85 |
July 31, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773 | 2:09.8 | 160 | 835 | 33 | 170 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 33 | 159 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | 168 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 34 | 172 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | 172 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | 174 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 35 | 176 |
| r1,808 |
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Workout Graph
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