Kaya I v0:20/0:30r...10 row
2,382
Meters
10:20.0
Time
2:10.1
Pace
140
Calories
158
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 15:20.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 87 |
August 03, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,382 | 2:10.1 | 159 | 812 | 35 | 158 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 39 | 101 | |
| r: 0:30 | 74 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 38 | 121 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 160 | |
| r: 0:30 | 52 | ||||||
| 1:20.0 | 308 | 2:09.8 | 160 | 810 | 35 | 167 | |
| r: 0:30 | 45 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 34 | 174 | |
| r: 0:30 | 34 | ||||||
| 1:20.0 | 308 | 2:09.8 | 160 | 810 | 35 | 175 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 35 | 171 | |
| r: 0:30 | 39 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 36 | 169 | |
| r: 0:30 | 44 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 163 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 34 | 181 | |
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.