Kaya I 10x0:45/1:30r row
1,772
Meters
7:30.0
Time
2:06.9
Pace
107
Calories
150
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 90 |
August 05, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,772 | 2:06.9 | 171 | 856 | 28 | 150 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | 117 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 25 | 135 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 27 | 144 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 27 | 150 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 28 | 153 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 29 | 156 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 31 | 146 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 32 | 162 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 32 | 166 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 33 | 172 |
| r1,463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.