Kaya I 6x4:00/4:00r row
5,057
Meters
24:00.0
Time
2:22.3
Pace
288
Calories
160
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 88 |
August 07, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,057 | 2:22.3 | 121 | 720 | 27 | 160 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 22 | 144 |
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 24 | 150 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 26 | 161 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 28 | 164 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 30 | 170 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 32 | 175 |
| r2,420 |
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Workout Graph
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