Kaya I v0:20/0:30r...10 row
2,399
Meters
10:20.0
Time
2:09.2
Pace
145
Calories
150
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 15:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 366 |
| Drag Factor | 82 |
August 17, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,399 | 2:09.2 | 162 | 841 | 35 | 150 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 39 | 96 | |
| r: 0:30 | 66 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 38 | 101 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 121 | |
| r: 0:30 | 39 | ||||||
| 1:20.0 | 312 | 2:08.2 | 166 | 855 | 35 | 167 | |
| r: 0:30 | 29 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 35 | 171 | |
| r: 0:30 | 29 | ||||||
| 1:20.0 | 311 | 2:08.6 | 165 | 855 | 35 | 168 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 171 | |
| r: 0:30 | 43 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 35 | 166 | |
| r: 0:30 | 40 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 163 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 36 | 183 | |
| r375 |
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