Kaya I 15x1:00/1:00r row
3,395
Meters
15:00.0
Time
2:12.5
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 83 |
August 24, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 792 | 26 | 152 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 20 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 138 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 153 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | 166 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 167 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | 166 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 163 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 161 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 155 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 153 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 154 |
| r1,145 |
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Workout Graph
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