Kaya I 22:00 row
4,017
Meters
22:00.0
Time
2:44.3
Pace
212
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 81 |
August 28, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,017 | 2:44.3 | 79 | 578 | 212 | 25 | 129 |
| 5:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 25 | 123 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 123 |
| 15:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 27 | 127 |
| 20:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 26 | 132 |
| 22:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 25 | 142 |
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Workout Graph
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