Kaya I 4x1:30/3:00r row
1,363
Meters
6:00.0
Time
2:12.0
Pace
80
Calories
151
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 81 |
August 28, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,363 | 2:12.0 | 152 | 800 | 30 | 151 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 31 | 112 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 30 | 162 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 30 | 164 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 31 | 166 |
| r1,420 |
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Workout Graph
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