Kaya I 10x0:45/1:30r row
1,784
Meters
7:30.0
Time
2:06.1
Pace
108
Calories
156
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 22:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 87 |
September 02, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,784 | 2:06.1 | 174 | 864 | 30 | 156 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | 126 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 28 | 150 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 28 | 154 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 29 | 157 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 31 | 159 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 31 | 162 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 33 | 153 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 33 | 161 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 35 | 169 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 36 | 170 |
| r1,297 |
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Workout Graph
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