Kaya I 22:00 row
4,188
Meters
22:00.0
Time
2:37.5
Pace
226
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 85 |
September 07, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,188 | 2:37.5 | 89 | 616 | 226 | 25 | 146 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 | 136 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 | 147 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 27 | 146 |
| 20:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 26 | 148 |
| 22:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 25 | 153 |
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Workout Graph
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