Kaya I 4x500m/0:30r row
2,000
Meters
8:53.6
Time
2:13.4
Pace
117
Calories
150
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,176 |
| Overall Time | 10:53.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 85 |
September 07, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.6 | 2,000 | 2:13.4 | 147 | 789 | 31 | 150 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 30 | 112 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 30 | 125 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 33 | 179 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 33 | 184 |
| r176 |
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Workout Graph
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