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Kaya I v0:30/1:00r...21 row

2,587

Meters

10:30.0

Time

2:01.7

Pace

163

Calories

144

Heart Rate

Rest Distance2,680
Rest Time29:00.0
Overall Distance5,267
Overall Time39:30.0
Average Watts194
Calories Per Hour931
Stroke Rate36
Stroke Count381
Drag Factor86

September 09, 2026 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,587 2:01.7 194 931 36 144
0:30.0 116 2:09.3 162 840 34 83
r: 1:00 145
0:30.0 118 2:07.1 170 840 36 103
r: 1:00 49
0:30.0 119 2:06.0 175 840 34 141
r: 1:00 135
0:30.0 119 2:06.0 175 840 34 145
r: 1:00 120
0:30.0 122 2:02.9 188 840 36 145
r: 1:00 97
0:30.0 123 2:01.9 193 960 36 153
r: 1:00 101
0:30.0 125 2:00.0 203 960 38 156
r: 5:00 489
0:30.0 124 2:00.9 198 960 34 135
r: 1:00 101
0:30.0 123 2:01.9 193 960 36 149
r: 1:00 112
0:30.0 124 2:00.9 198 960 36 155
r: 1:00 98
0:30.0 123 2:01.9 193 960 36 152
r: 1:00 93
0:30.0 124 2:00.9 198 960 36 157
r: 1:00 74
0:30.0 124 2:00.9 198 960 36 158
r: 1:00 85
0:30.0 127 1:58.1 212 960 40 153
r: 5:00 455
0:30.0 123 2:01.9 193 960 36 124
r: 1:00 127
0:30.0 123 2:01.9 193 960 34 156
r: 1:00 55
0:30.0 125 2:00.0 203 960 36 154
r: 1:00 65
0:30.0 126 1:59.0 207 960 36 142
r: 1:00 68
0:30.0 126 1:59.0 207 960 38 163
r: 1:00 62
0:30.0 126 1:59.0 207 960 38 163
r: 1:00 70
0:30.0 126 1:59.0 207 960 42 153
r: 1:00 79
r2,680

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