Kaya I 4x12:00/3:00r row
9,703
Meters
48:00.0
Time
2:28.4
Pace
535
Calories
162
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1310 |
| Drag Factor | 84 |
September 11, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,703 | 2:28.4 | 107 | 668 | 27 | 162 |
| 12:00.0 | 2,412 | 2:29.2 | 105 | 665 | 27 | 158 |
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 27 | 156 |
| 12:00.0 | 2,429 | 2:28.2 | 108 | 670 | 27 | 166 |
| 12:00.0 | 2,443 | 2:27.3 | 109 | 675 | 28 | 170 |
| r1,032 |
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Workout Graph
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