Kaya I 11:00 row
2,153
Meters
11:00.0
Time
2:33.2
Pace
117
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 87 |
September 14, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,153 | 2:33.2 | 97 | 638 | 117 | 26 | 141 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 25 | 126 |
| 6:00.0 | 587 | 2:33.3 | 97 | 640 | 32 | 26 | 144 |
| 9:00.0 | 608 | 2:28.0 | 108 | 680 | 34 | 27 | 147 |
| 11:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 | 150 |
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Workout Graph
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