Kaya I 4x15:00/4:00r row
12,068
Meters
1:00:00.0
Time
2:29.1
Pace
664
Calories
164
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,226 |
| Overall Time | 1:16:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 85 |
September 18, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,068 | 2:29.1 | 105 | 664 | 26 | 164 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 680 | 26 | 165 |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 660 | 27 | 158 |
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 27 | 167 |
| 15:00.0 | 3,008 | 2:29.6 | 105 | 660 | 27 | 167 |
| r1,158 |
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Workout Graph
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