Kaya I 8x0:30/3:00r row
1,034
Meters
4:00.0
Time
1:56.0
Pace
67
Calories
128
Heart Rate
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 89 |
September 21, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1005 | 41 | 128 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | 99 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 117 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 40 | 127 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 42 | 132 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 42 | 131 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 44 | 139 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 44 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 46 | 139 |
| r3,428 |
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Workout Graph
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