Kaya I 7:12 row
1,163
Meters
7:12.4
Time
3:05.8
Pace
58
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 84 |
September 22, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.4 | 1,163 | 3:05.8 | 54 | 482 | 58 | 25 | 123 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 26 | 123 |
| 7:12.4 | 346 | 3:11.3 | 50 | 462 | 17 | 25 | 124 |
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Workout Graph
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