Kaya I 11:00 row
2,107
Meters
11:00.0
Time
2:36.6
Pace
114
Calories
144
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 278 |
| Drag Factor | 84 |
September 23, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,107 | 2:36.6 | 91 | 621 | 114 | 25 | 144 |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 24 | 128 |
| 6:00.0 | 582 | 2:34.6 | 95 | 640 | 32 | 25 | 148 |
| 9:00.0 | 589 | 2:32.8 | 98 | 660 | 33 | 27 | 147 |
| 11:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 25 | 155 |
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Workout Graph
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