Kaya I 10x0:45/1:30r row
1,771
Meters
7:30.0
Time
2:07.0
Pace
106
Calories
160
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 84 |
September 23, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,771 | 2:07.0 | 171 | 848 | 31 | 160 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 27 | 132 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 28 | 150 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 28 | 156 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 29 | 156 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 31 | 162 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 32 | 162 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 32 | 167 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | 171 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 35 | 170 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 40 | 177 |
| r1,861 |
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Workout Graph
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