Kaya I 11:00 row
2,173
Meters
11:00.0
Time
2:31.8
Pace
119
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 81 |
September 28, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,173 | 2:31.8 | 100 | 649 | 119 | 26 | 149 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 25 | 140 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 26 | 150 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 28 | 152 |
| 11:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 26 | 157 |
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Workout Graph
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