Kaya I 10x0:20/1:30r row
861
Meters
3:20.0
Time
1:56.1
Pace
52
Calories
141
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 18:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 150 |
| Drag Factor | 79 |
September 28, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 861 | 1:56.1 | 223 | 936 | 45 | 141 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 42 | 93 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | 136 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | 147 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 45 | 141 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 45 | 150 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | 150 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | 150 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | 152 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 45 | 142 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 48 | 149 |
| r1,830 |
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Workout Graph
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