Kaya I v0:30/1:00r...21 row
2,612
Meters
10:30.0
Time
2:00.5
Pace
163
Calories
156
Heart Rate
| Rest Distance | 3,159 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 39:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 36 |
| Stroke Count | 386 |
| Drag Factor | 82 |
September 30, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,612 | 2:00.5 | 200 | 931 | 36 | 156 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 34 | 102 | |
| r: 1:00 | 126 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 34 | 138 | |
| r: 1:00 | 141 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 34 | 144 | |
| r: 1:00 | 135 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 34 | 150 | |
| r: 1:00 | 142 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 34 | 157 | |
| r: 1:00 | 130 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | 158 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 164 | |
| r: 5:00 | 702 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 122 | |
| r: 1:00 | 90 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 163 | |
| r: 1:00 | 94 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 162 | |
| r: 1:00 | 69 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 36 | 163 | |
| r: 1:00 | 99 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 165 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | 166 | |
| r: 1:00 | 87 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 163 | |
| r: 5:00 | 551 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 159 | |
| r: 1:00 | 107 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 38 | 166 | |
| r: 1:00 | 93 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 167 | |
| r: 1:00 | 82 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 40 | 170 | |
| r: 1:00 | 74 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 40 | 170 | |
| r: 1:00 | 75 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 40 | 172 | |
| r: 1:00 | 91 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | 172 | |
| r: 1:00 | 75 | ||||||
| r3,159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.