Kaya I 4:05 row
625
Meters
4:05.7
Time
3:16.5
Pace
31
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 80 |
October 01, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 625 | 3:16.5 | 46 | 454 | 31 | 25 | 108 |
| 4:05.7 | 626 | 3:16.2 | 46 | 454 | 31 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.